sliverhides's Journal, 18 September 2015

174.6 lb Lost so far: 11.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 49.34g | Prot: 44.25g | Carb: 143.25g.   Breakfast: La Mas Rica Egg & Chorizo Breakfast Burrito, Coffee with Cream and Sugar. Dinner: White Rice (Long-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips, Dunkin' Donuts Chocolate Glazed Cake Donut. more...

2644 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...