Weigh In record (no journal entry) for 19 September 2015
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140.2 lb
Lost so far: 38.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1261 kcal
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Fat: 59.02g | Prot: 47.23g | Carb: 133.68g.
Breakfast: Sheng Kee Mini Mooncake, Malee I-con Sweet corn milk drink no sugar added formula. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Vegetable Oil, Egg Noodles (Enriched, Cooked), Roasted Duck. Dinner: Papaya, White Rice, Roasted Duck. more...
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1810 kcal
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Activities & Exercise:
Driving - 3 hours, Music playing - 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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