Elaine0924's Journal, 18 September 2015

123.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1610 kcal

Fat: 48.99g | Prot: 41.10g | Carb: 196.37g.   Breakfast: Apples, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Bananas, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Tomatoes, Couscous (Cooked), Olive Oil, Lettuce. Dinner: White Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hummus, Saltine Crackers, Brie Cheese. Snacks/Other: Planters Mixed Nuts. more...

1859 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Sitting - 5 hours, Desk Work - 8 hours. more...