Weigh In record (no journal entry) for 18 September 2015
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226.0 lb
Lost so far: 72.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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157 kcal
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Fat: 5.14g | Prot: 17.85g | Carb: 7.28g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Coffee, Coffee-Mate Low Fat Original Liquid Coffee Creamer. more...
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losing 9.3 lb a week
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