LANEYLOO's Journal, 23 November 2009

128.6 lb Lost so far: 5.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 48.84g | Prot: 91.74g | Carb: 287.13g.   Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal, TREACLE SYRUP. Lunch: go ahead, BREAD, EGG, MAYO, BUTTER. Dinner: carrots, Chicken Breast (Skin Not Eaten), Brussels Sprouts (Frozen), TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, GRAVY. Snacks/Other: BANOFFE PUDDING 2.1=170 cals, TESCO BEEF SLICES, pepsi max, Sweet 'N Low, Oatso Simple - golden syrup, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, date and walnut, MULLER LIGHT, MULLER LIGHT, date and walnut, treacle syrup. more...

2003 kcal

Activities & Exercise: Standing - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Housework - 1 hour. more...