Weigh In record (no journal entry) for 18 September 2015
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173.5 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1092 kcal
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Fat: 33.31g | Prot: 42.98g | Carb: 138.67g.
Breakfast: Apples, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Bob Evans Grilled Cheese Sandwich. Dinner: Oatmeal Cookies, Honey, Fage Total 0% Greek Yogurt. more...
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gaining 4.7 lb a week
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