jasonfahy's Journal, 18 September 2015

245.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 24.41g | Prot: 41.99g | Carb: 169.39g.   Breakfast: Beatrice 2% Milk, General Mills Honey Nut Cheerios. Lunch: Yoplait Source 0% Yogurt, Blueberries, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies. more...

2716 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...