Weigh In record (no journal entry) for 18 September 2015
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130.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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335 kcal
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Fat: 20.39g | Prot: 26.13g | Carb: 17.01g.
Breakfast: Ralphs Carbmaster Strawberry Pomegranate Yogurt. Lunch: Mozzarella Fresca Fresh Mozzarella, California Avocados, Trader Joe's Mini Pearl Grape Tomatoes, Spinach. Snacks/Other: Jack Link's Prime Rib Seasoning Beef Tender Cuts. more...
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losing 2.8 lb a week
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