|
So far this week has been pretty good for the total calorie count but I could get rid of the nightly snack to cut some calories or replace it with less sugar but so far I'm happy with my progress.
The big challenge will be the company Luncheon today. lets see how I navigate the high calorie foods today. hard to get true amounts for the food I eat but I think I can get close.
|
259.4 lb
Lost so far: 38.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2015:
|
1783 kcal
|
Fat: 54.29g | Prot: 69.76g | Carb: 262.70g.
Breakfast: Kretschmer Wheat Germ, Frozen Blueberries, Bananas, Pomegranate Juice, Almond Milk Light - Vanilla, Coffee (Brewed From Grounds). Lunch: Souper Salad Carmel Dessert Topping, Best Yet Mixed Berries, Apples, Fresh & Easy Five Bean Salad, Mrs. T's Potato & Onion Pierogies, Polish Sausage, Harvest Sensations Organic Kale Salad with Dressing, Carrots, Coffee (Brewed From Grounds). Dinner: Brown Rice, Green String Beans, Turkey Breast Meat. Snacks/Other: Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
|
|
3360 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 4.2 lb a week
|