Weigh In record (no journal entry) for 18 September 2015
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176.1 lb
Lost so far: 31.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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683 kcal
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Fat: 18.04g | Prot: 31.45g | Carb: 102.54g.
Lunch: Pepino (com Casca), Liza Maionese Tradicional, Gomes da Costa Atum Ralado Ao Natural, Doce Menor Pudim Chocolate Zero Açúcar, Paulista Leite Semidesnatado, Suco de Limão, Estrela do Oriente Castanha do Pará, Laranja Pêra. Dinner: Ovo Cozido, Mãe Terra Caseirito Orgânico Italiano. Snacks/Other: Mococa Creme de Leite Leve, Dr. Oetker Gelatina Zero, Maçã Verde. more...
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2075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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