Jlowlery's Journal, 18 September 2015

229.4 lb Lost so far: 0 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 12.00g | Prot: 153.00g | Carb: 109.00g.   Breakfast: Dannon Oikos Triple Zero - Banana Creme, Chiquita Banana. Lunch: Trader Joe's Steamed Lentils, Springer Mountain Farms Boneless Skinless Chicken Breast. Dinner: Trader Joe's Steamed Lentils. Snacks/Other: Oh Yeah! Nutritional Shake - Strawberries & Creme, Springer Mountain Farms Boneless Skinless Chicken Breast, Trader Joe's Steamed Lentils, Springer Mountain Farms Boneless Skinless Chicken Breast. more...

3524 kcal

Activities & Exercise: Working - 8 hours, Housework - 30 minutes, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...