Weigh In record (no journal entry) for 18 September 2015
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247.8 lb
Lost so far: 15.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1438 kcal
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Fat: 115.38g | Prot: 59.77g | Carb: 35.27g.
Breakfast: Water, Hannaford Sliced Bacon, almond flour hamburger buns, Egg. Lunch: Onions, Olive Oil, Ground Beef (Cooked). Dinner: Olive Oil, Treasure Cave Crumbled Gorgonzola Cheese, Simply Lite No Sugar Added Milk Chocolate, Walnuts, Cherry Tomatoes, Radishes, Earthbound Farm Romaine. more...
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gaining 3.3 lb a week
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