clamar1286's Journal, 07 September 2011

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Weigh In record (no journal entry) for 07 September 2011

166.2 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:

2325 kcal

Fat: 76.28g | Prot: 113.36g | Carb: 307.48g. Breakfast: Sunrise Subway Melt. Lunch: 6" Black Forest Ham, Potato Chips (Salted), 6" Black Forest Ham. Dinner: 100% Whole Wheat Bread, Chicken Wing. Snacks/Other: Sugar Cookies (Includes Vanilla), Apple Pie (Two Crust). more...

1844 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.2 lb a week

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clamar1286's Journal, 07 September 2011

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