Weigh In record (no journal entry) for 18 September 2015
|
330.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2015:
|
2087 kcal
|
Fat: 123.26g | Prot: 202.34g | Carb: 27.60g.
Breakfast: Lamb Roast (Lean and Fat Eaten). Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Nestle Smarties. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billruse's weight history
|