Weigh In record (no journal entry) for 18 September 2015
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187.4 lb
Lost so far: 64.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1768 kcal
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Fat: 90.16g | Prot: 119.63g | Carb: 14.00g.
Breakfast: Roasted Broiled or Baked Chicken Thigh, Utz Pork Rinds. Lunch: Chick-fil-A Side Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Mini Babybel Original Cheese, Epic Beef Apple Uncured Bacon Bar. Dinner: Roasted Broiled or Baked Chicken Wing, Guy's Guy's Award Winning Sugar Free BBQ Sauce. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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losing 7.0 lb a week
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