Weigh In record (no journal entry) for 18 September 2015
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196.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1570 kcal
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Fat: 125.03g | Prot: 86.89g | Carb: 53.34g.
Breakfast: Bacon, Costco Protein Shake. Dinner: Simple Truth Almond Meal/Flour. more...
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gaining 3.5 lb a week
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