Weigh In record (no journal entry) for 18 September 2015
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216.9 lb
Lost so far: 13.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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2460 kcal
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Fat: 107.60g | Prot: 139.86g | Carb: 233.03g.
Breakfast: Huevo Frito sin Grasa, Fargo Pan Doble Integral, BC Jugo de Naranja, SanCor Queso Pategras Light, Bocatti Jamón Natural Cocido, La Serenísima Leche Descremada. Lunch: Empanada de Carne. Dinner: Ser Postre Dulce de Leche, La Serenísima Queso Port Salut Light, Ser Postre Dulce de Leche, Peras, SanCor Queso Pategras Light, Pata Muslo, La Serenísima Manteca Untable Light, Papa al Horno (Comiéndose la Cáscara). Snacks/Other: Chocoarroz Dulce de Leche (22g). more...
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losing 5.4 lb a week
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