Weigh In record (no journal entry) for 07 September 2011
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220.0 lb
Lost so far: 34.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1115 kcal
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Fat: 62.51g | Prot: 78.00g | Carb: 60.99g.
Breakfast: butter, egg, whole wheat bread. Lunch: miracle whip, tuna, lettuce, egg, sandwich thin, butter, tomato juice. Dinner: rib eye steack. more...
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gaining 1.3 lb a week
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