mclairek's Journal, 07 September 2011

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Weigh In record (no journal entry) for 07 September 2011

134.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 September 2011:

220 kcal

Fat: 0.89g | Prot: 5.48g | Carb: 44.71g. Breakfast: Orange, Mango and Pineapple Childs Smoothie. Dinner: Onions, Carrots, Savoy Cabbage. Snacks/Other: Belgian Choc. more...

1546 kcal

Activities & Exercise: Shopping - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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mclairek's Journal, 07 September 2011

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