Weigh In record (no journal entry) for 07 September 2011
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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3783 kcal
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Fat: 122.57g | Prot: 123.60g | Carb: 562.54g.
Breakfast: Freshly Squeezed Orange Juice, Black Tea Bags, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Brownie with Icing, Bananas, Chicken and Wild Rice Soup, Philly Steak & Cheese, Pretzel Rods, Baby Cut Carrots, Cortland Apples. Dinner: Potato Chips BBQ, Natural Whole Grain Bread, Smoked Cheddar Cheese, Hot Dogs, Ground Beef (85% Lean / 15% Fat), Baby Cut Carrots, Diet Mountain Dew. Snacks/Other: Honey Roasted Peanuts, Diet Mountain Dew, Molasses Cookie, Anise bears, Extra Berry Pearadise Fruit Sensations Gum, Anise bears, Pretzel Rods, Diet Mountain Dew. more...
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3272 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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