Green Wishmaster's Journal, 18 September 2015

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Weigh In record (no journal entry) for 18 September 2015

149.3 lb Lost so far: 27.1 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2015:

453 kcal

Fat: 22.48g | Prot: 19.13g | Carb: 44.20g. Breakfast: Green Olives, Koestlin Breakfast Biscuits, Milbona Quark Magerstufe, Razeni Krug. Lunch: Chicken Frankfurter, Potato French Fries, Lettuce. Dinner: Bananas, Egg. more...

1774 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Green Wishmaster's Journal, 18 September 2015

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