ncjharris's Journal, 18 September 2015

189.4 lb Lost so far: 20.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3316 kcal

Fat: 145.23g | Prot: 88.65g | Carb: 401.20g.   Breakfast: Cravendale Semi Skimmed Milk, Sainsbury's Sultanas, The Foodie Market Trail Mix, Kellogg's Rice Krispies (30g). Lunch: Innocent Coconut Water, Walkers Max Paprika, Triple Cheddar Cheese Ploughmans, Egg Mayo & Double Gloucester . Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Asda Frozen Mixed Vegetables, Sainsbury's Seasoned Curly Fries, Sea Bass (Mixed Species). Snacks/Other: Mister Choc Peanut & Choco, Asda Biscuit & Caramel Bar, Tesco Sweet Popcorn, Milka Alpine Milk. more...

2145 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...