Weigh In record (no journal entry) for 07 September 2011
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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931 kcal
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Fat: 36.96g | Prot: 40.24g | Carb: 114.87g.
Breakfast: Strawberries, Silk soy milk, Honey Nut Cheerios. Lunch: red grapes, kraft olive oil mayo, romaine lettuce, oscar meyer slice ham, Sara lee light wheat bread, Lowfat Cheddar or Colby Cheese. Dinner: Chicken McNuggets (10 Pieces), French Fries (Small). Snacks/Other: Mixed Nuts, Chocolate fudge bar, Applesauce Unsweetened. more...
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steady weight
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