Pington's Journal, 18 September 2015

137.1 lb Lost so far: 22.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 87.20g | Prot: 78.47g | Carb: 163.64g.   Lunch: Vegetarian Vegetable Soup (Prepared with Water), Fried Tofu, Peanut Sauce, Bango Kecap Manis, White Rice. Dinner: Minced Pork (Cooked), Minced Beef (Cooked), Shrimp (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Vegetable Oil, White Rice (Short-Grain, Cooked). Snacks/Other: Whole Milk, Curry Puff, McVitie's Cookies. more...

1759 kcal

Activities & Exercise: EZ thrive 8 mins - 16 minutes, 50 steppers+EZThrive 15 mins - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...