Weigh In record (no journal entry) for 17 September 2015
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1720 kcal
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Fat: 57.54g | Prot: 78.39g | Carb: 218.07g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, General Mills Chex Oven Toasted Corn Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Hot Pockets Philly Steak & Cheese. Dinner: Pizza with Meat and Vegetables, Yoplait Greek 100 Yogurt - Key Lime, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle. more...
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losing 0.7 lb a week
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