Weigh In record (no journal entry) for 24 March 2011
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255.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1316 kcal
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Fat: 25.45g | Prot: 49.17g | Carb: 231.75g.
Breakfast: Cheerios, Milk (Nonfat), Coffee (Brewed From Grounds), Cream Substitute (Powdered), Granulated Sugar. Lunch: Spicy Meat Sauce Spaghetti. Snacks/Other: Tangerines (Mandarin Oranges), Golden Delicious Apples, Light Fat Free Strawberry Shortcake Yogurt, Banana. more...
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3261 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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