Weigh In record (no journal entry) for 17 September 2015
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213.2 lb
Lost so far: 14.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1072 kcal
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Fat: 46.14g | Prot: 50.89g | Carb: 117.58g.
Breakfast: Almond Milk, Honey, Flaxseed Seeds, Milk (Nonfat), Whipping Cream (Light), Quick Oatmeal (1 or 3 Minutes). Lunch: Teriyaki Grilling Sauce, Blanched Slivered Almonds, Garlic Ginger Wonton Strips, Spring Mix, Drained Mandarin Orange (Canned or Frozen), Chicken Breast. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Ghirardelli Milk Chocolate Caramel Minis. more...
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gaining 3.4 lb a week
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