Weigh In record (no journal entry) for 17 September 2015
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181.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1513 kcal
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Fat: 75.76g | Prot: 91.80g | Carb: 116.72g.
Breakfast: Кефир 1%, Nordic Отруби Овсяные. Lunch: Груши, Груши. Dinner: Белый Хлеб, Vici Лосось Слабосоленый, Егорьевская Фабрика Колбаса Столичная, Сыр Российский, Куриные Крылышки с Кожей. Snacks/Other: Мёд, Roshen Карамель Шипучка. more...
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losing 7.7 lb a week
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