Karen2222's Journal, 07 September 2011

166.5 lb Lost so far: 14.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 67.59g | Prot: 62.49g | Carb: 198.69g.   Breakfast: Cantaloupe Melons , VERMONT MAID SYRUP LITE. Lunch: Honey Ham & Swiss Sandwich Combo. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Mini Snickers Bar. more...

2376 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...