Weigh In record (no journal entry) for 07 September 2011
|
261.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2011:
|
2134 kcal
|
Fat: 72.44g | Prot: 146.42g | Carb: 245.31g.
Breakfast: Fat Free American Cheese Singles, English Muffin British Whole Wheat, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Wheat Wraps, American Cheese, White Turkey (Deli Cut Rotisserie). Dinner: Asparagus, Ground Turkey, Cooked Mushrooms (Fat Not Added in Cooking), Fat Free Feta Cheese, Cherry Tomatoes, Whole Wheat Pasta, MM 5419 LIGHT ORAN TANGERINE. Snacks/Other: Cocoa Roast Almonds, Fat Free Milk, Apples, Nonfat Raspberry Greek Yogurt, Diet Mountain Dew - Bottle, Diet Sunkist. more...
|
|
4933 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 3 hours, Conditioning exercise (health club) - 53 minutes, Resting - 1 hour and 7 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerry79xx's weight history
|