Weigh In record (no journal entry) for 17 September 2015
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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2070 kcal
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Fat: 80.68g | Prot: 58.37g | Carb: 289.99g.
Breakfast: Fruit green smoothie, International Delight French Vanilla Coffee Creamer. Lunch: Nature's Promise Spring Mix Salad, Pasta with Kale in Lemon-Cashew Sauce. Dinner: Trader Joe's Hass Avocado, Quinoa Chili. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Silk Almond Creamer, Quest Mixed Berry Bliss, Fuji Apples, Bananas. more...
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losing 9.8 lb a week
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