Weigh In record (no journal entry) for 07 September 2011
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187.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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945 kcal
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Fat: 26.39g | Prot: 75.07g | Carb: 105.24g.
Breakfast: cottage cheese. Lunch: vinegar, select harvest italian. Dinner: rice, carrots, celery, hoisin sauce, egg, chicken. Snacks/Other: granola bar, popsicle. more...
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losing 3.1 lb a week
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dtimoth's weight history
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