Weigh In record (no journal entry) for 17 September 2015
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130.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1123 kcal
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Fat: 69.46g | Prot: 67.41g | Carb: 63.20g.
Breakfast: kroger kroger orange starfruit vitamin enhanced water beverage, Kroger Carbmaster Blackberry Yogurt. Lunch: Pompeian Red Wine Vinegar, Kroger Crumbled Goat Cheese, Spinach, Trader Joe's Mini Pearl Grape Tomatoes, California Avocados. Dinner: Celery, Pizza Hut Traditional Wings - Buffalo Mild. Snacks/Other: Planters Salted Peanuts (1 oz), Gold Peak Diet Iced Tea, Planters Salted Peanuts (1 oz). more...
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losing 4.2 lb a week
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