Weigh In record (no journal entry) for 17 September 2015
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200.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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2286 kcal
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Fat: 46.58g | Prot: 203.43g | Carb: 275.36g.
Breakfast: Quaker Quick Cook Steel Cut Oats, Brown Sugar. Lunch: Kirkland Signature Oven Roasted Turkey Breast, P28 High Protein Wrap. Dinner: Kirkland Signature Oven Roasted Turkey Breast, P28 High Protein Flat Bread. Snacks/Other: Fuji Apples, Broccoli, P28 High Protein Flat Bread, Wegmans 98% Fat Free Turkey Breast, Wegmans Vanilla Granola Cereal. more...
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gaining 7.0 lb a week
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