CherryS's Journal, 23 November 2009

133.0 lb Lost so far: 29.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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220 kcal

Fat: 6.69g | Prot: 12.41g | Carb: 29.52g.   Breakfast: Whole Ground Flaxseed Meal, Special K. more...

1484 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...