Weigh In record (no journal entry) for 07 September 2011
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1231 kcal
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Fat: 29.94g | Prot: 100.50g | Carb: 120.62g.
Breakfast: Milk (Nonfat), Protein Powder (100% Whey Protein), Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Jalapeno Pepper Cheese Wedges, Celery, Weight Watchers. Dinner: Wild Atlantic Salmon, Cherry Tomatoes, Zucchini, Light Caesar Salad Kit, Table Wine. Snacks/Other: Extra Creamy Whipped Cream, Creamy Chocolate Smoothie, Milk (Nonfat). more...
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losing 9.1 lb a week
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