Weigh In record (no journal entry) for 17 September 2015
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165.3 lb
Lost so far: 1.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1616 kcal
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Fat: 79.54g | Prot: 132.25g | Carb: 99.76g.
Breakfast: Ciruelas Deshidratadas, Pomelo, Muffin Banana y Chocolate. Lunch: Aceitunas Verdes, Arvejas, Espinacas, Aceite de Oliva, Lechuga de Hoja Verde, Atún en Agua (Enlatado). Dinner: Port Salut, Paladini Jamón Cocido, Clara de Huevo. Snacks/Other: Ser Yogurt Firme, Rebanadas de Jamón, La Serenísima Queso Port Salut Light, Clara de Huevo, Maní, Maní. more...
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2247 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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