Weigh In record (no journal entry) for 17 September 2015
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134.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1842 kcal
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Fat: 78.45g | Prot: 49.27g | Carb: 242.76g.
Breakfast: Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, One A Day Women's Vitacraves Gummies. Lunch: Storck Mamba Fruit Chews, Lays Classic Potato Chips (40g) (Lay's), Reese's Milk Chocolate Peanut Butter Cups, Clementines, Activia Light Vanilla Yogurt, Ready Pac Bistro Spinach Dijon Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick. Snacks/Other: Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt. more...
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1491 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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