Jlowlery's Journal, 17 September 2015

228.6 lb Lost so far: 0 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 29.44g | Prot: 155.35g | Carb: 171.48g.   Breakfast: Milk (Nonfat), Chobani Pumpkin Spice Blended Greek Yogurt. Lunch: Trader Joe's Steamed Lentils, Pictsweet All Natural Seasoning Blend, Springer Mountain Farms Boneless Skinless Chicken Breast. Dinner: Small Town Brewery Not Your Father's Root Beer, Moore's Creamy Ranch Buffalo, Pictsweet All Natural Seasoning Blend, Trader Joe's Steamed Lentils, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Other: Publix Ultimate Sub on Wheat, Springer Mountain Farms Boneless Skinless Chicken Breast, Pictsweet All Natural Seasoning Blend, Trader Joe's Steamed Lentils. more...

3553 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Sexual Activity - 30 minutes, Housework - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes. more...