Weigh In record (no journal entry) for 17 September 2015
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154.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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989 kcal
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Fat: 26.25g | Prot: 79.34g | Carb: 131.23g.
Breakfast: Quaker Old Fashioned Oats, Bananas, omega 3 Eggs. Lunch: Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Snacks/Other: Quest Smores, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries. more...
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gaining 4.2 lb a week
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hunterrider's weight history
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