Weigh In record (no journal entry) for 17 September 2015
|
180.8 lb
Lost so far: 7.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2015:
|
1550 kcal
|
Fat: 94.50g | Prot: 149.50g | Carb: 10.00g.
Breakfast: Sunny Meadow Extra Large Grade A Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Sunny Meadow Extra Large Grade A Eggs, Kerrygold Unsalted Pure Irish Butter. Lunch: Kirkland Signature Turkey Burgers, Wholly Guacamole Classic Guacamole. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|