Weigh In record (no journal entry) for 23 November 2009
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299.0 lb
Lost so far: 42.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2009:
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1866 kcal
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Fat: 61.28g | Prot: 101.32g | Carb: 240.77g.
Breakfast: weight control oatmeal, Banana. Lunch: Pomegranate, Chicken Club Panini. Dinner: Cheddar cheese, Turkey Chili. Snacks/Other: Carb Master Peach Yogurt. more...
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gaining 1.2 lb a week
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