Weigh In record (no journal entry) for 17 September 2015
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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2402 kcal
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Fat: 57.56g | Prot: 120.77g | Carb: 229.09g.
Breakfast: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Bread Stick, Hacendado Barritas de Cereales Muesli con Avellanas y Almendras, Café con Leche Descremada, Café con Leche Descremada. Lunch: patatas, pastel, pan, vino, ensalada , filete. Dinner: Champagne, White Bread , Apples , Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kiwi Fruit, Meat. more...
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2450 kcal
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Activities & Exercise:
Swimming (moderate) - 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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