Weigh In record (no journal entry) for 07 September 2011
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1587 kcal
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Fat: 55.00g | Prot: 103.04g | Carb: 172.08g.
Breakfast: Sensation, Oat So Simple (Honey & Almond). Lunch: Fig Rolls, Chicken and Chorizo Flatbread. Dinner: Tea with Milk & Sugar, Pork Liver, Cucumber (with Peel), Pork Shank in BBQ Sauce. Snacks/Other: Classico, Split Channa. more...
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1745 kcal
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Activities & Exercise:
Housework - 10 minutes, Shopping - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 3 hours and 10 minutes, Desk Work - 3 hours and 10 minutes, Sleeping - 10 hours, Resting - 1 hour, Standing - 4 hours and 40 minutes. more...
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steady weight
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