mercyunbound7's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
94.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2011:
957 kcal Fat: 18.73g | Prot: 47.53g | Carb: 165.79g.   Breakfast: Rice Krispies, Reese's Puffs, Bell Peppers, Egg White, Oranges, Cantaloupe Melons, Very Vanilla Soymilk, Cheerios. Lunch: Chicken, Cheddar & Broccoli, Apples, Broccoli. Dinner: Carbmaster Strawberry Banana Yogurt, Light Zesty Southwestern Style Vegetable Soup. more...
gaining 4.2 lb a week

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