Weigh In record (no journal entry) for 17 September 2015
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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593 kcal
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Fat: 22.30g | Prot: 26.22g | Carb: 71.33g.
Breakfast: Carrots, Sliced Ham (Regular, Approx. 11% Fat), Razeni Krug, Milbona Quark Magerstufe. Dinner: Lettuce, Potato French Fries, Chicken Frankfurter. Snacks/Other: Koestlin Breakfast Biscuits, Cokolesnik, Ljesnjak Mlijeko, Carrots, Milbona Quark Magerstufe, Alnatura Hirse. more...
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1656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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