Weigh In record (no journal entry) for 23 November 2009
|
198.0 lb
Lost so far: 25.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2009:
|
1471 kcal
|
Fat: 29.70g | Prot: 71.54g | Carb: 228.92g.
Breakfast: papaya, Superfood, Milk 2. Lunch: Rice Puddings, Rice Puddings, Oil, Peas, Onion, Cauliflower, brown rice. Dinner: RIce Pudding, Cauliflower, Chicken Breast. Snacks/Other: Rice Pudding. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shubhika's weight history
|