Weigh In record (no journal entry) for 07 September 2011
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1747 kcal
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Fat: 74.75g | Prot: 129.73g | Carb: 140.20g.
Breakfast: Fat Free Creamer, Canadian Bacon, Ezekiel Bread, egg beaters, Nonfat or Fat Free American or Cheddar Type Processed Cheese. Lunch: chicken breast, Fat Free vinegarette, Light Ranch, Spinach, lettuce. Dinner: Cheddar Cheese, Ezekiel Bread, Sausage, Italian Pasta Salad. Snacks/Other: Cinnamon Plum Spiced, 90 Calorie Pack The Original Deli Thin Turkey. more...
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2170 kcal
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Activities & Exercise:
Standing - 3 hours, Pilates - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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