Weigh In record (no journal entry) for 10 August 2011
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1772 kcal
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Fat: 41.61g | Prot: 106.30g | Carb: 154.03g.
Breakfast: Honey Wheatberry, Fat Free Creamer, Canadian Bacon, Butter, egg beaters. Lunch: Light Ranch, lettuce, tomato, chicken breast. Dinner: red wine, pesto, Angel Hair, fish, Valley Fresh steamers. Snacks/Other: Light Santa Fe, Hershey's Nuggets. more...
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2528 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Standing - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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