Weigh In record (no journal entry) for 07 September 2011
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1495 kcal
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Fat: 61.79g | Prot: 72.47g | Carb: 166.59g.
Breakfast: organic soymilk, grape nuts. Lunch: wonton noodle, beef, vegetable dumpling, broth, pork, white rice. Dinner: olive oil, onions, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: cupcake, chocolate-covered strawberry, chocolate-covered strawberry, dark chocolate, chamomile tea, jelly beans. more...
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losing 7.0 lb a week
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dancer118's weight history
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